My compassion and concern for others has led me to pursue a career as a therapist. I find value in helping people overcome life challenges and improve their quality of life. For many years, I have specialized in treating individuals with eating disorders and body image issues at an inpatient level of care. Along with treating eating disorders, I have worked with individuals struggling with anxiety, depression, grief, trauma, addictions, OCD, and relationship issues. As I progressed further into my career, I was fortunate to include horses as part of the therapeutic process. My four legged friends and co-therapists taught valuable skills, such as boundary setting, trust building, confidence, self-esteem, balance, mindfulness, and healthy communication. I am able to incorporate these lessons into a traditional office setting, enriching my therapeutic practice.

I believe a strong and trusting therapeutic relationship that is free from judgment is essential for individuals to safely experience their full range of emotions and discover their true self. I bring these qualities, along with warmth, compassion, and empathy to every session.

My therapeutic approach is trauma informed and holistic. I am passionate about helping people heal in their mind, body, and spirit and to feel empowered. In order to accomplish this, I adapt evidenced based practices to meet each client's needs. Together we will also identify your strengths and utilize them to overcome challenges to achieve long term success.

When I am not in a therapy session, I am usually riding horses, playing softball, reading, hiking, practicing yoga, or spending time with my family.

Recovery and healing is possible and within reach! I would be honored to help you feel like yourself again. I am currently accepting new patients and offer both in person and virtual sessions. Please call today to schedule an appointment.

Populations Served:

Adolescents/ Adults/ Families

Therapeutic Styles:

Dialectical Behavioral Therapy (DBT)/ Cognitive Behavioral Therapy (CBT)/ Post Induction Therapy (PIT)/Acceptance and Commitment Therapy (ACT)/Exposure with Response Prevention (ERP)/ Psycho-education/Strength Based/Intuitive Eating/ Internal Family Systems (IFS)/Eye Movement Desensitization and Reprocessing (EMDR)

Credentials:

BA in Psychology from North Central College

MA in Clinical Psychology from Argosy University

Licensed Professional Counselor with the Arizona Board of Behavioral Health Examiners (AZBBHE)

Trainings:

Equine Growth and Learning Association (EAGALA) I and II.

Natural Lifemanship

Psychodrama with Tian Dayton

Pia Mellody's Post Induction Therapy (PIT)

Eye Movement Desensitization and Reprocessing Basic Training

Cognitive Behavioral Therapy for Eating Disorders

Motivational Interviewing

The Meadows Model

and more...