Trauma Therapy

Feeling overwhelmed by your past?

Struggling with low self-esteem? Relationship issues? Sleep? Anger?

Trauma shows up in many ways in our life. And without our say. Not only do we not get a say in the horrific events we have often endured as humans, we also don’t get a say when we get triggered by present day reminders.

We can help with that!

Hope Rebuilt, LLC, in Tempe, AZ, offers trauma-focused therapy services to help you on your healing journey. By utilizing proven therapeutic techniques and interventions, clients can experience significant improvements in their mental and emotional well-being. If you are facing challenges related to trauma, seeking out therapy from a qualified professional trained in evidence-based approaches can provide you with the support and tools needed to navigate and overcome your struggles.

How common is Trauma?

Trauma is more common than often realized. In fact, studies suggest that approximately 70% of adults in the United States have experienced at least one traumatic event in their lives. Trauma can manifest in various forms, such as physical, emotional, or psychological abuse, natural disasters, accidents, or violence. Given its prevalence, it is essential for individuals who have experienced trauma to seek support and therapy to address its impact on their mental health and overall well-being.

What qualifies as PTSD?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances. An individual may experience this as emotionally or physically harmful or life-threatening and may affect mental, physical, social, and/or spiritual well-being. Symptoms may include flashbacks, nightmares, severe anxiety, and uncontrollable thoughts about the event. Individuals with PTSD may feel detached, irritable, or have difficulty sleeping. Not qualifying for the specific qualifications for PTSD does not mean one is not affected by Trauma. Trauma is anything that is too much for our body to process or physical metabolize at the time, leaving lasting confusions about ourself and the world and alterations in our nervous system.

How can Therapy help with Trauma?

Trauma-informed therapy is effective because it recognizes the widespread impact of trauma on an individual's life and fosters a safe environment for healing. By understanding the role that trauma plays in a person's mental health struggles, therapists can tailor their approach to address underlying trauma experiences. At Hope Rebuilt, LLC, we prioritize trauma-informed modalities in our therapy services. Our therapists are trained in evidence-based approaches such as EMDR (Eye Movement Desensitization and Reprocessing), IFS (Internal Family Systems), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and somatic interventions to provide effective and sensitive care to individuals who have experienced trauma. By incorporating these modalities into our practice, we aim to create a safe and supportive environment where healing and recovery can take place. Our goal is to not just address the symptoms but the root causes of mental health challenges.