Anxiety Therapy

Are you tired of feeling anxious?

Is your world feeling small and yet overwhelming?

Are you having trouble sleeping?

Mind racing? On edge? Tense? Irritable?

Anxiety doesn’t have to win- that’s where we come in!

At Hope Rebuilt, our Tempe, AZ licensed therapists provide anxiety therapy support and skills to help individuals manage and overcome their anxiety. Our experienced therapists utilize evidence-based practices to empower clients with practical tools and strategies to navigate their anxiety symptoms effectively. Whether you struggle with general anxiety, social anxiety, panic attacks, or other anxiety disorders, our team is here to support you on your journey towards healing and improved mental well-being. Contact us today to learn more about how our anxiety therapy services can benefit you.

How do I tell if the symptoms I am having are physical or psychological?

Anxiety can have significant effects on the body. When a person experiences anxiety, their body goes into "fight or flight" mode, triggering the release of stress hormones like cortisol and adrenaline. This response can lead to physical symptoms such as increased heart rate, rapid breathing, tense muscles, and sweating. Over time, chronic anxiety can weaken the immune system, disrupt digestion, and contribute to conditions like high blood pressure and heart disease. Additionally, prolonged exposure to stress hormones can impact sleep quality, appetite, and overall energy levels, further exacerbating the physical toll of anxiety on the body. So turns out, it is both physical and psychological. We can help with the psychological part while putting you in touch with providers who can look after your physical symptoms when needed.

How do I tell the difference between anxiety and normal fear?

Anxiety and fear are often used interchangeably, but they are distinct emotional experiences. Fear is the immediate, instinctual response to a real or perceived threat in the present moment. It triggers the body's fight-or-flight response, leading to physical symptoms that help you to run faster, punch harder and think quickly. On the other hand, anxiety is a more diffuse feeling of apprehension or unease about future uncertainties or possibilities. These can be out of proportion to reality or completely illogical. These feelings often bring with them excessive worry, rumination, and tension. While fear is always linked to a specific threat, anxiety can arise without a clear or imminent danger. Getting to know our triggers and why our brain is alarming to danger can be a great place to start.

How common is anxiety?

Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults ages 18 and older, or 18.1% of the population every year. Anxiety disorders are highly treatable, yet only about 36.9% of those suffering receive treatment. We are so glad you made it this far. Now your next step is to reach out and schedule.

How can Therapy help anxiety?

Therapy can help anxiety by providing a safe and supportive space for individuals to explore their thoughts, emotions, and behaviors. Therapists can help clients understand the root causes of their anxiety, develop coping strategies, and challenge negative thinking patterns. Through techniques such as cognitive-behavioral therapy (CBT), exposure therapy, mindfulness, and relaxation exercises, therapy can help individuals manage and reduce their anxiety symptoms. Additionally, therapy can provide validation, empathy, and tools for building resilience, self-awareness, and emotional regulation. Overall, therapy can empower individuals to cultivate greater self-compassion, improve their relationships, and live more fully despite their anxiety.